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In the deepest, darkest pit

You were there

When all abandoned me

You knew my grief

When I was struck

You felt the pain

When fear paralyzed me

You were beside me

When others heckled me

Your words soothed me

When rejected, cast aside

You pulled me near

When tears engulfed me

You wiped them away

When I felt no love from others

Your love remained true

You never abandoned me

Always by my side

Dear God you’re always there

Always faithful to me

You’ve blessed me

When when I felt no blessing

Filled me up

When I felt depleted

You are the one true God

The everlasting father

Your love and grace endures

Through all that life gives

Your are the eternal

In a temporal world

“Your kingdom is an everlasting kingdom, and your dominion endures through all generations. The Lord is trustworthy in all he promises and faithful in all he does. The Lord upholds all who fall and lifts up all who are bowed down.” — Psalm 146:13-14 (NIV)

© 2019 CGThelen

Tiny saplings reaching up

Toward sky so blue above

Young faith taking root

With new found faith in God

Growing up in shadows

Of God’s faithful high above

Towering trees rising up

Above tiny saplings below

Deep roots holding strong

Against many storms of life

Canopy of green leaves

Glowing in light above

Branches skim the heavens

Leaves quiver in the breeze

The Spirit of God is evident

To faithful saplings below

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. – Hebrews 12:1-2 (NIV)

© 2019 CGThelen

The pain is deep

It eats at my soul

My heart stiffens

I ache for relief

My body tightens

Muscles tense

Tendons strain

I can’t move

My brain swells

Turbulence within

Emotions swirl

A whirlwind inside

Tears well up

Eyes close

Salt water streams

Touch my lips

Body crumples

Folding in half

Whimpers break

The silent room

Darkened window

Broken shade

Beam of light

Upon the floor

Tear drops glisten

Reflecting light

Sparkles of hope

Deep in my soul

“I am worn out from my groaning. All night long I flood my bed with weeping and drench my couch with tears.” – Psalm 6:6

“Why, my soul, are you downcast?Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.” – Psalm 42:5

© 2019 CGThelen

A constant connection with God

A life aligned with His will

Selfish ambitions cease

Harmonizing my life with God

No longer out of tune

Shedding the burdens

God lightens the load

“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus (NIV).”

— 1 Thessalonians 5:16

© 2019 CGThelen

The day dawns

Fear rises from the east

Daylight emerges

Overtaking the darkness

The day is ahead

Yet I hesitate to enter it

Anxious thoughts

About a future yet to be

Sunlight spreads

Moving across the floor

Cold feet

Immovable as I grip the chair

Sunbeam advances

Warmth touches my toe

Distressed thoughts

Released as light moves along

Nervous body

Calmed as sunlight blankets me

Joyous praise

As the Lord Jesus takes my fear

New resolve

I rise and step into the day

“Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.”

2 Thessalonians 3:16

© 2019 CGThelen

I walk along the ocean shore

Footprints formed in the sand

Behind me each step is erased

As the waves pound the shore

.

Thousands before me

Have walked this very shore

Every trace of their steps

Washed away by the waves

.

Ships arrived to conquer lands

Armies waded to shore

Empires rose and then fell

While waves lapped the shore

.

As the years continue to pass

Buildings rise with sweat and toil

Then slowly crumble with age

As waves reshape the shore

.

Vacation houses on the shore

Balconies with ocean views

Mighty storms take them down

As waves crash the shore

.

As I walk along the ocean shore

I recall God’s constant love

His eternal voice whispers

As the waves lap at the shore

Show me, Lord, my life’s end and the number of my days; let me know how fleeting my life is. You have made my days a mere handbreadth; the span of my years is as nothing before you. Everyone is but a breath, even those who seem secure.” (Psalm 39:4-5, NIV)

“Your word, Lord, is eternal; it stands firm in the heavens. Your faithfulness continues through all generations; you established the earth, and it endures.” (Psalm 119:89-90)

© 2019 CGThelen

The world presses in around me

Pressure suffocates, panic sets in

Breathe in deep the grace of God

.

Darkness inches forward, covering me

Cowered in a corner, I cannot see

Breathe in deep the light of Christ

.

Depression paralyzes me

Immobilized unable to move

Breathe deep the promises of God

.

Loneliness surrounds me, crowded by anxiety

Hidden away in seclusion, isolated

Breathe deeply the love of God

.

Grief and sadness fill me up

Tears submerse the joy

Drink deeply the joy of the Lord

Let living water quench your soul

.

The struggles of life wear me down

I struggle to breathe, to move forward

Let the Lord God fill you with the breathe of life

.

“Then the Lord God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.” – Genesis 2:7

© 2019 CGThelen

I feel the light begin to wane

Darkness knocks at my door

An old acquaintance

Wanting to pay me a visit

.

The last time you were here

You crushed all my joy

Took away any laughter

Pulled the shades on the light

.

Tears well up inside of me

Hopelessness seeps in

My body aches with pain

As I struggle to move

.

A river of sorrow flows

From deep within my soul

Drowning out all emotion

Numbing my senses

.

With my last ounce of energy

I fight back against the dark

Press as hard as I can

To keep the light within me

.

I cry out to the Lord God

“Please give me the strength!”

I hear him gently whisper

“I am your strength.”

.

I feel God’s peace wash over me

Though I am encircled by dark

The light within glows bright

Emptiness filled with God’s joy

.

“The Lord is gracious and righteous; our God is full of compassion. The Lord protects the unwary; when I was brought low, he saved me. Return to your rest, my soul, for the Lord has been good to you. For you, Lord, have delivered me from death, my eyes from tears, my feet from stumbling.” – Psalm 116:5-8

© 2019 CGThelen

.

Autumn leaves fall from trees

Like joy in life slipping away

.

Dry leaves sway, drifting down

Like sadness piling by my feet

.

Barren tree exposed to cold

Sorrowful emotions laid bare

.

Darkness of night moves on in

Nothing to see but despair

.

Flakes of snow tumbling down

Freezing cold numbs the mind

.

Pure white snow blankets it all

Frost-bit body feels the pain 

.

Morning light pierces the dark

Squinting eyes see some hope

.

Melting snow drips away

Warming light eases the pain

.

Buds appear on barren branch

Soul renewed by God’s own hand

.

.

Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. – Isaiah 43:18-19 (NIV)

.

As the rain and the snow come down from heaven, and do not return to it without watering the earth and making it bud and flourish, so that it yields seed for the sower and bread for the eater, so is my word that goes out from my mouth: It will not return to me empty, but will accomplish what I desire and achieve the purpose for which I sent it. – Isaiah 55:10-11

© 2018 CGThelen

I have journeyed through the deep, dark valley

Felt the pain, sorrow and trauma

Struggled to take each step forward

As I traveled that beaten down, rutted path

Occasionally I glanced up from far below

And noted a slim slit of light high above the canyon walls

Wandering in this deep pit of despair

I encountered many others trudging with heads down

Focused on the darkness and the worn path below

I tried to direct them to look up at the light

But they refused to listen, called me names

Attacked me with hateful words and foul language

Discouraged, I soon found myself with my head down

Feeling beaten, weak and tired I slumped on the path

I cried out to God for help, cried for what seemed like days

Then I heard someone walking by me

I couldn’t even lift my head to see who passed

I could hear their feet stop and step next to me

I felt a hand upon my slumped and weary shoulder

I tried to look up but could not muster the energy

“I will walk with you, help hold you up,” the person said

I felt two strong arms pull me to my feet

I looked forward at the deep, dark valley ahead

Too weak to take a step, this person nudged me forward

We journeyed for months along a winding path

Often barely able to see the light above

Eventually we emerged out of that deep, dark valley

Surrounded by daylight, we sat a moment on the edge

I could feel the light warm my chilled body

I peered over the edge and looked down at the valley

So dark and deep I could not see anyone in it

Then I looked up at my partner through this journey

I saw not one, but many faithful followers of Christ

Those obedient to His call, to answer my cries for help

Still weakened from my journey, I asked them, “Why?”

One of the faithful answered, “I once walked that valley;

I know the pain you felt, I know you needed help.”

I nodded and looked back down at the valley

I too now know the pain of that lonely journey

Perhaps with renewed strength I will return to the valley

To help others emerge from the realm of darkness

“Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.” — Ecclesiastes 4:12 (NIV)

Praise be to the Lord, for he showed me the wonders of his love when I was in a city under siege. In my alarm I said, “I am cut off from your sight!” Yet you heard my cry for mercy when I called to you for help.” — Psalm 31:21-22 (NIV)

© 2018 CGThelen

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