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As I read through the hundred-plus verses of Psalm 119 in sections over several days, one verse in particular stood out for me. Verse 164 reads, “Seven times a day I praise you for your righteous laws.” I immediately wondered if that was possible. It sounds simple, but to take time out my hectic day to praise God and his law seven times each day suddenly sounded difficult to accomplish. As it was, i could barely manage a set devotion time each day.

So the question remained in my head. Could I actually make it work? That’s when I came up with a strategy. I divided the roughly 18 hours I’m awake each day by seven and came up with about two and a half-hour intervals between the seven praises in a day. Then I created seven alarm settings on my phone with that interval between them. The goal was to praise God and his “righteous laws” each time I heard and/or felt my phone vibrate.

I started this approach on a Monday morning. I programmed the alarm on my phone for 6 am, 8:30, 11, 1:30 pm, 4, 6:30 and 9 pm. I used a praise song as the alarm sound to set the mood. This was an intentional way to move toward daily giving praise to God. An effort to, as Hebrews 13:15 tells us, “continually offer to God a sacrifice of praise, to “openly profess his name.” I would like to say this approach worked, but I soon found it became more forced with each passing day. While the interruption reminded how distracted from God I would get during the day, it tended to become just another routine — another “to-do” to check off the list.

What I learned from this experiment is that our worship and praise of God and his laws needs to come from an outflowing of our heart. Our love for God should overwhelm us to the point that it is a natural outpouring into our lives each day — a frequent praise of God as we experience him in the moments of each day. Disciplining our lives to align with God and his laws is good, but we must be careful not to force it to the point where it loses its meaning and purpose. 1 John 5:2-3 reminds us that God’s commands should not be a burden: “This is how we know that we love the children of God: by loving God and carrying out his commands. In fact, this is love for God: to keep his commands. And his commands are not burdensome.”

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